Resiliency 101

About this Course

Never before have educators and students faced such challenges or needed the powers of resiliency. Not only are the mental health needs of students greater than ever, teachers experiencing their own trauma will be expected to care for their students. How can we help? By providing teachers with the resiliency training they need to build positive coping skills and effective self-regulation tools needed to overcome these adverse conditions.

Learner outcomes:

  • Understand the link between physical and mental fitness
  • Improve performance leadership
  • Strengthen alliances by confronting problems in a manner that shows respect for the relationship, lowers the intensity & finds resolution
  • Foster ways to build healthy support systems – communication, connectedness, social support, and teamwork
    Strengthen beliefs, principles, and values that sustain a sense of well-being and purpose


Mental: The ability to effectively cope with unique stressors and challenges needed to ensure wellness Physical: The ability to adopt and sustain healthy behaviors needed to enhance health and wellness Social: The ability to engage in healthy social networks and relationships that promote overall wellness and optimal performance Spiritual: The ability to strengthen a set of beliefs, principles, or values that sustain an individual’s sense of well-being and purpose


Teachers, paraeducators, administrators

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CPE Credits

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  • $50 for single-use license (access for one year from purchase)
  • Interested in purchasing multi-users licenses? Contact us here

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